Constipation occurs when it becomes difficult to pass stool and when bowel movements become less frequent. The most common causes are improper consumption of fiber, dietary or habitual changes, or both. Consult your physician if you have severe pain, blood in your stools, or constipation that lasts longer than three weeks. In medical terminology, constipation is characterised by less than three episodes of diarrhea per week. However, the frequency at which you "go" varies widely from person to person. Some individuals use the restroom multiple times a day, while others only do it once or twice a week. Whatever your pattern of bowel movements is, it's unique to you and normal as long as you don't stray too far from it. Should you become constipated.
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