Your age, having a history of the condition in your family, and your ethnicity are among the hypertension risk factors that are outside of your control. Concentrating on risk factors that you can manage is the aim of high blood pressure prevention. People who are overweight should make an effort to lose weight, while those who are at a healthy weight should avoid gaining any. As plaque builds up and arterial stiffness increases, this kind of pressure normally rises over time. You should be aware, though, that the diagnosis of hypertension can be made with just a high level of one of those two pressures. There is a clear link between the risk of dying from ischemic heart disease and stroke and their growth, according to studies.
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