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Among the risk factors for hypertension that are beyond your control include your age, a family history of the condition, and ethnicity. The goal of high blood pressure prevention is to concentrate on risk factors that are under your control. Overweight people should make an effort to reduce their weight, while healthy-weight people should refrain from gaining any weight. Losing as little as 10 pounds can help avoid high blood pressure if you are overweight or have a body mass index (BMI) of 25 or above. You should primarily monitor your systolic blood pressure. Since it is the primary risk factor for cardiovascular illnesses in the majority of adults over 50. This kind of pressure typically increases over time as a result of plaque formation and an increase in artery stiffness. However, you should be aware that a high level of either of those two pressures is sufficient to diagnose hypertension. Studies have shown a direct correlation between the risk of dying from ischemic heart disease and stroke and their rise. Typically, every 20 mm Hg of systolic pressure or 10 mm Hg of diastolic pressure doubles that.
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